Weighted blanket

The weight of a weighted blanket is added through weighted materials like plastic pellets. They put extra physical pressure on you that has a calming effect similar to being held. They are built on a foundation of Deep Touch Pressure (DTP), also known as Deep Pressure Stimulation (DPS) to boost relaxation. They are available in a range of different weights and sizes and they can safely be used by adults and children alike to give them a greater sense of calm in life. While they can be filled with pellets and beads, some of them are made with a soft material such as cotton. These blankets feel more like a traditional duvet while still having that hugging weight to them. Weighted blankets generally weigh between 10 and 30 pounds for adults and there are lighter versions available for children. Please note that weighted blankets aren’t recommended for infants. While they are available in all shapes and sizes, they are often sized for the individual using them. You don’t necessarily have to replace your old comforter. They are built with the simple purpose of applying a soft and even pressure over your body. Therefore, they work best when they offer a snug fit. They are also available in sizes similar to mattresses if you would prefer to keep things simple.

What is a Weighted Blanket?

A weighted blanket is a special kind of blanket that weighs around 3-5 times as much as a regular one. These blankets reduce anxiety and help you to sleep deeper than before. The comfort of a weighted blanket puts you to sleep faster and has you waking up feeling more refreshed.

History

What’s interesting about these blankets is that they have been used for a lot longer than you may realize. They have been used as part of special needs therapy for years now. This is what normally happens with therapeutic products like this. They are used by the people who need them the most first, and then they become more mainstream as the general public realizes that they can benefit from using them too. Weighted blankets rose to prominence because they promised to promote healthier and better sleep and reduce anxiety. Most adults and children could benefit from having some extra stress-relief to sleep better at night. It seems these days there’s some kind of prescription pill for everything, and now more people are moving to drug-free alternatives as a result. Melatonin, essential oils, vitamin supplements, and CBD oils have entered general use as a method to deal with sleeping problems. Now weighted blankets have been added to list of simple and effective remedies.

Weighted blanket benefits

While anyone could benefit from using a weighted blanket, they are especially helpful for anyone who is a fitful sleeper. They apply gentle pressure to users, offering them support and preventing them from moving too much. Weighted blankets reduce cortisol levels through soothing pressure. Cortisol is the stress hormone, so reducing it does wonders for your mood. The gentle pressure also encourages serotonin production. Serotonin is basically the opposite of cortisol and is associated with happiness and overall wellbeing. Stress and anxiety are the primary factors that affect sleep. Some people combat that with sleeping medication, but others would prefer a more natural approach. These people should consider getting a weighted blanket. Here’s a closer look at some of the potential benefits of weighted blankets.

Weighted blanket

  • 1. IMPROVE SLEEP

    Everyone tosses and turns in bed at some point. If you’ve been having more trouble than usual getting to sleep and staying asleep, then you could benefit from a weighted blanket. Their deep touch pressure system helps to increase melatonin and serotonin levels. These are the hormones that keep you happy and help you sleep at night. A weighted blanket makes it easier for you to relax and fall asleep.

  • 1. REDUCE STRESS

    Stress affects everyone at some point. Even a small stressor could have a negative impact on mental, physical, and emotional health. Weighted blankets offer relief from stress, and the problems associated with it. One study showed that the “deep touch pressure” offered by weighted blankets gave subjects a sense of comfort, relaxation, and safety. Other studies have backed up these claims, with respondents saying that one thing they felt the most was reduced anxiety.

  • 3. RELIEVE CHRONIC PAIN AND RESTLESS LEG SYNDROME

    Weighted blankets offer relief from symptoms of chronic pain conditions, restless leg syndrome, and insomnia. Patients with restless leg syndrome complain they get a creeping or tingling sensation in their legs that can get worse when in bed. This constant need to keep legs moving can also happen when travelling in a car or by plane. Compression socks can offer some relief for patients, but weighted blankets have more of a comforting and calming effect and can be just as good – if not better – for the job.

  • 4. HELPS WITH SENSORY PROCESSING DISORDER

    It is believed that sensory processing issues are the result of signals getting “stuck” in the brain. They aren’t processed properly and it leads to anxiety issues. Children with autism have much in common with people who have anxiety disorders. Both may have behavioral and emotional issues. Giving children with autism and other sensory processing problems can be beneficial because it offers a strong calming effect. They can be just as beneficial for anxious adults as they offer something of a hug, which may be just what they need.

  • 5. HELPS ADHD SUFFERS TO FOCUS

    Patients with ADHD (attention deficit hyperactivity disorder) commonly exhibit a lack of focus. They are restless and impulsive as well. Using a weighted blanket and the deep pressure stimulation they employ has been shown to stimulate a calming and soothing effect to minimize anxiety. Using a weighted blanket also improves mood and so it could be a good choice for someone with ADHD who has trouble focusing.

  • 6. SUPPORT FOR THE ELDERLY

    Weighted blankets provide a lot of support for the elderly. When people get older, it causes changes to their sleep-wake cycle. Anxiety, chronic pain, and stress can make sleeping schedules even worse and trigger insomnia. Weighted blankets help elderly people sleep better.

  • 7. SIMULATES A HUG

    The best way to encourage a baby to sleep is to hug or swaddle them. They respond well when rocked and cuddled as well. The great thing about hugs is that even adults can benefit from hugs and adults also find it easier to fall asleep when cuddled or hugged. Weighted blankets stimulate the effect of being hugged. They just feel nice to use.

History

What’s interesting about these blankets is that they have been used for a lot longer than you may realize. They have been used as part of special needs therapy for years now. This is what normally happens with therapeutic products like this. They are used by the people who need them the most first, and then they become more mainstream as the general public realizes that they can benefit from using them too. Weighted blankets rose to prominence because they promised to promote healthier and better sleep and reduce anxiety. Most adults and children could benefit from having some extra stress-relief to sleep better at night. It seems these days there’s some kind of prescription pill for everything, and now more people are moving to drug-free alternatives as a result. Melatonin, essential oils, vitamin supplements, and CBD oils have entered general use as a method to deal with sleeping problems. Now weighted blankets have been added to list of simple and effective remedies.

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